How Many Times Can I Do A Foot Detox, and What Comes Out Of My Body When It Is Done?
What is a Foot Detox?
Foot detox is an alternative form of practice for good health. However, there is no real downside to it. According to advocates of foot detox, it is a method to remove toxicity and heavy metals from your body.
Foot detox could also benefit in balancing the body’s pH levels, reducing inflammations, boosting mood, relieving stress, and improving immunity. Like many other holistic treatments, foot detox benefits are not supported by science, but there are people who swear by them.
The Ionic Foot Detox Process
At first glance, the ionic foot detox setup looks very similar to a standard foot bath, as a tub is filled with warm water. The key differentiator is that a tub is an ionizing machine that sends out an electric current at a low voltage that charges the atoms in the water. The charged atoms in the water break down the water composition from H2O to H+ and OH-.
The theory is that ionized water attracts and offsets the harmful toxins within your body. The user supposedly feels recharged and relaxed after the process. In short, all the impurities inside your system flush out via your feet as though pulled by a huge magnet.
Do I Need A Foot Detox?
Alternate holistic therapies are becoming widely popular as a method to reduce toxins and harmful chemicals in the body. Foot detox is a therapy that may help reduce these impurities in our bodies and help us to feel rejuvenated. The therapy is widely accessible at spas, or you can buy the product and use it at home.
There is no downside to it, so anyone can go ahead and get a foot detox at Goalfundz.
How Many Times Can I Undertake Foot Detox Therapy?
Beginners need to slip into foot detox therapy by frequent sessions at the beginning of the therapy till they reach a level where they only need maintenance level therapy.
To start with, new users have to undergo foot detox therapy twice a week, with each session of 30 to 60 minutes for the first month. Subsequently, switch to doing it once every week for a month and then every other week for another month. Post the end of the initial three months; the user can choose to go once or twice a month as part of the maintenance of the therapy and continuation of the amazing results.
Who qualifies for a Foot Detox?
Almost everyone can undergo a foot detox and enjoy the relaxation foot detox benefits of a foot detox therapy, the exception being people who have open sores, infections, or wounds on their feet. Foot detox products can be bought for home use, or you can go to a spa and get it done. Foot detox is very rejuvenating and is an excellent way to relax at the end of a hard-working day. It may also be beneficial if you have an athlete's foot problem.
Foot Detox Types
Ionic foot detox is popular, but other traditional foot detox therapies are also available. The most popular types of foot detox are:
- Foot Soak: It is the simplest and among the oldest forms of foot detoxification. It entails immersing your feet in warm water and keeping them soaked for 15-20 minutes. You can also add Epsom salt to the warm water for a luxurious feeling. Epsom is said to have anti-inflammatory and healing properties.
- Clay Foot Mask: Clay has great natural properties and has been used for centuries for skin care. It feels cool and makes your feet soft, and is a highly relaxing therapy. You can apply a clay foot mask and leave it for a fixed period, as per instructions, and wash it off. One can also use Bentonite clay, which is manufactured from volcanic ash and has a small electric charge which attracts and draws out the harmful toxins from deep inside the skin.
- Foot Scrubs: This is another popular foot detox. Foot scrubs clean and eliminates dead skin cells from the feet. The associated massage relaxes the muscles and alleviates stress.
- Foot Patches: Foot detox patches are waterless foot detox. The foot patches are designed to make the feet sweat. It is widely believed in holistic treatment that toxins and harmful chemicals drain out along with sweat from our bodies. Foot patches are supposed to be placed beneath the feet at night before going to sleep.
What Comes Out Of the Body?
This is a tricky question, given the fact that ionic foot detox is an alternative holistic treatment and has not been fully researched and understood by medicine or science. There are claims made by ionic foot detox supporters that when the water of the foot detox bath changes color, it means the detox is working. The color of the water has nothing to do with the fact of whether the detox has worked or not.
The color of the water may change due to several reasons, primarily due to the impurities in the bath water itself. It could also be due to the unclean feet of the individual. The color change could also be due to the salts used in the bath. The ionic bath makers claim that water color change is due to the toxins and harmful chemicals that come out of our bodies. However, there is no scientific evidence to support their claims.
Having said that, it's important to note that there are people who have experienced foot detox benefits. Foot detoxes in themselves are a relaxing and rejuvenating experience that works on the mind in different ways for different people. Whether it works for you or not is something that you have to work out for yourself. There is no harm or downside in a foot detox.
Foot detox is a personal choice as it is an alternative holistic treatment. Whether foot detox removes toxins or harmful chemicals is not known. Nevertheless, the pleasure of soaking your feet in a warm water bathtub filled with salts and exotic oils is refreshing for many.
Anyone can try foot detox at GoalFundz and let the personal experience drive their next steps.